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The doula´s main target is to accompany the mother. This is carried out by offering her support free of judgement, careful but non-invasive attention, and most importantly, the open mind needed to understand the real needs of each woman.

During birth itself, the doula stays with the mother at all times, discreetly paying attention to her needs. Offering physical support when needed as well as emotional support right through the entire birth process.

After the birth, the doula will continue to accompany the mother at home, visiting as frequently as previously arranged or needed. She will attend to the mother’s progress and wellbeing as well as giving support in domestic chores, caring for her other children and such.

Most of the times, the mother finds all the necessary resources to attend to the new born within herself, but sometimes the intensity of the experience, together with the physical exhaustion and the interferences from our own environment make it more difficult to find her own voice; it is in these cases when the main role of the doula is to listen and acknowledge her emotional state, in order to strengthen her innate mothering abilities. This support will allow her to search for her own voice and intuition with confidence and joy.

Our resources
A doula´s training is not based in the academic or theoretical information, but draws from personal experience, and the deep wish and vocation to share her experience and knowledge with the new mother, hoping to strengthen the bond amongst women in the territory of maternity
However, a doula nowadays goes through a training that allows her to:

• Know the physiology of natural birth as well as the development of a birth with several complications or difficulties.
• Know the process of physical recovery of the mother.
• Know how to recognise situations of potential risk for both the mother and baby’s health.
• Understand and support the emotional issues that appear during the puerperium.
• Value the importance of an early bond between mother and baby and how to encourage it.

The do´s and don’ts of a doula

The doula can offer a pregnant woman, if she requires, the knowledge and experience that she has acquired and that might contribute to her wellbeing, such as: massage, posture, exercises, aromatherapy, visualization…as long as she can accredit the knowledge of these techniques, and only when performed with mutual agreement from the mother and her doctor.

A doula must
• Understand the physiology of birth, respect its process and time, and protect its intimacy.
• Understand the importance of emotional support for the pregnant woman, in any situation
• Characterize herself with a discreet attitude, quiet and loving towards the mother.
• Respect scrupulously and at all times the woman’s decisions, even if she decides to continue without her.
• Provide the highest level of wellbeing possible at every moment, without interfering in the process of labour, and understanding labour as a key moment in a woman’s sexual life.
• Prioritize the labouring woman’s needs above anybody else’s. Never to leave her alone, unless required or needed by the woman herself.
• Be aware of the woman’s partner, evaluating what he/her might need to better support his/her partner.
• Keep and attitude of maximum respect towards doctors, midwives and nurses.
• Suggest and encourage the necessary means to aid the bond between mother and baby, allowing the mother to try as many alternatives as she needs to find those that suit her best.

The doula mustn't
• Impose her ideology or her own beliefs on the pregnant woman, neither on how she should experience birth or mothering and bringing up her baby.
• Impose on the pregnant woman any practice that might not be beneficial or pleasant. The doula must never lose sight of the uniqueness of every woman and her needs, and must respect them at all times.
• Perform any tasks that are the competence of the medical profession, even when qualified to do so. A woman acting as a doula doesn’t get involved in obstetrics matters.
• In the event of a disagreement or conflict with the decisions taken by the medical team, a doula must never intervene or make comments that might be upsetting for the mother. The doula must find a way to support her whatever the situation might be.

You can expect the doula to
• Previously meet the mother, to establish a relationship of trust, honesty and mutual respect. This makes it easier for the doula to know the woman’s options and preferences, her likes and dislikes and any valuable information that will enable the doula to support her better.
• Encourage the mother to listen to herself, to know herself, and to ask for anything she needs at any given moment.
• Be clear about what her role is as well as her limitations.
• Keep and attitude of self observation that will allow her to assess when her own impatience, stress, expectations or judgement might be interfering with her work, and find ways to support in a calm and respectful manner.